- 02/03/2013
- Posted by: essay
- Category: Free essays
An article for analysis was taken from the Men’s Health magazine and it has a title “5 Best Heart Foods”. The article was written by Phillip Rhodes and it describes products that have good influence on the work of heart. The main aim of the article is to prove that exactly these products are useful for human organism and explain why it is so.
It is well know fact that today people suffer from heart diseases and everyday big amount of people die from them in all corners of our world. The problem is hot and needs further discussion and solution.
The article focuses on the impact of 5 popular products that can help rein in out-of-control cholesterol. First of all we should mention that among these useful products are almonds, apples, beans, blueberries and fish. Each of above numerated products has own positive influence and its specific content will help to stay healthy for a long time. The researches studied many people and they arrived to the conclusion that a healthy feed is begun with the careful and most strict selection of products. Researches in different area of knowledge stated in one voice that a correct diet helps to decrease the risk of disease atherosclerosis – by illness, characterized a compression and loss of elasticity of vascular walls, and in the total fraught development of cardiac disease.
In this situation, it is important to lay emphasis on the fact that the study presented in the article is not reliable enough to be certain in its outcomes. Observed article show us that many important question were not taking into account by the article author, but they have a great influence on men’s health and in such a way needs further research. In my opinion data about participants of product experiments should be added in the article with specific information about participants’ age and health problem, because facts should be proved with concrete examples. Important variables such as professional stressors and situation in family not taking into consideration in the article and it should be also mentioned that people who will eat in the article numerated products should go for permission to their physician, because some products can provoke allergy. Among research methods we could mention that observation method should have a place, but we can’t find it. The article doesn’t include those important details like dependent and independent variables and has even not research, but only informative character.
In addition to above said words about the article I would like to present information that should be included in article for the best its understanding by the readers. For example, the article may include information about diet and correct feed. If the process of compression of vasculars began already, a diet would help to slow this process development. The independent variables, products, were used in the study to prove the statement that healthy feed is guarantee of healthy heart. A correct feed, necessary for normal work of heart, helps to decrease or even fully to remove some potential factors of risk. In my opinion observed article should include risks numeration, because people, who are not interested in risks in their ordinary life, should receive such information when they read health press.
So, a correct feed helps to reduce the general level of cholesterol and level of cholesterol of low-density (i.e. of “bad” cholesterol), lower blood pressure, decrease the level of sugar in blood, and to drive a bodyweight to the norm. Most diets simply forbid one or another products (as a rule, it is favorite meal for many people), and a rational feed simply helps to be concentrated on those products which are possible and necessary to eat.
In fact, contrasting other articles with similar topic it is necessary to mention that in other literature, for example, professional health care journals said that researches of cardiac diseases show that enriching of ration with useful to the heart products no less effective, than exception from menu of harmful products. Analyzed article include only products description, but don’t give about products full information and as it was mentioned in previous paragraphs doesn’t pay attention on allergic reaction of human organism on different products. In relate to the topic we see that, for example, almonds provide a rich source of cholesterol-lowering sterols in the human body, but all products should be used in normal proportions, because our organism needs concrete products in important amount.
It is necessary to say for the conclusion that illnesses of the system of circulation of blood during many decades remain principal reason of death rate of population in the developed countries. The tense rhythm of life of modern society, susceptibility of man, is instrumental in the high level of cardiovascular diseases or chronic stress, not mobile way of life, obesity, harmful habits (smoking, alcoholism etcetera). Not the least of the factors is the burdened heredity at considerable parts of population and its show us once again that people should protect their health and eat only healthy and useful products. I want to say that chosen article is not enough well-developed reading for people who need full information about products mentioned in it, but in my opinion its author use such strategy of writing with an aim to pay attention on useful products and arouse people’s interest to health problems and to heart problems in this concrete case.
Reference:
Rhodes, P. “5 Best Heart Foods” Men’s Health Magazine.
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